Understanding your own trauma - for adults (online)

About this course

Trauma is very common and can leave a lasting impact on how we feel, think and relate to others. This self-guided course offers a gentle first step toward understanding how trauma affects emotional wellbeing and how making sense of those experiences can support healing and resilience.

Through reflective exercises and accessible guidance, you’ll learn how trauma can shape your responses, relationships and sense of self.

It’s not a replacement for therapy or counselling, but it might prompt you to want to talk to a professional.

Who it’s for

All adults seeking support to process or recover from trauma.

How to register

Find the full details of the course and sign up. Residents can access these courses for free using the Camden Access Code: MYFAMILY.